Friday, September 30, 2011

How to get the SEXY, Back In "Sexy Mama!"

After gaining 50 pregnancy pounds and getting doctors orders to STOP gaining weight... how a frustrated new Mom discovered a way to go from "baby belly" to FLAT belly... exercising just 15 minutes per day!


From: Holly Rigsby C.P.T
To: Mom's trying to get rid of their baby belly!
Date: Saturday, 12:56 p.m.

Dear Mom,
The first time I saw my son was the single happiest moment of my life.
As we locked eyes for the first time, it was like the world had stopped spinning and my
life-long dream of having a baby had finally come true.
For a few magical hours I felt like nothing could go wrong...
... Until the nurses helped me out of the bed and into the shower.
In that moment, the magic left my body in a flash and I was overcome with a sudden burst of panic.
"Oh no! My body!"
You see, over the past 9 months I'd sort of... "let myself go".
Don't worry if you ate much while you were pregnant... I did it too!
Sure, it was great while it lasted.
You know, the extra slice of pizza (or 3)...
... the all-too-often "ice cream and a movie night" (popcorn just wasn't cutting it anymore)...
... and the strange combinations of foods (pickles and chocolate anyone?) that often added more calories to my diet than my body could handle.
However after awhile, it started catching up with me.
My careless lifestyle habits had completely destroyed my metabolism, causing my weight to escalate dramatically as I entered my second trimester.
Then finally…

The Ultimate Embarrassment: My Doctor Asked Me to “Slow Down” on the Weight Gain!

About 5 months into my pregnancy, I was gaining weight pretty quickly; in fact, I was blowing up like a balloon!
And it gets worse….my doctor had to tell me to slow down!
Talk about a blow to my already fragile self-esteem.
I practically snuck out of the office that day, half-holding back tears, half-angry at myself for all those years I had treated myself so poorly.
I despised EVERY picture that was taken of me when I was pregnant, and by my 6th month I could no longer even recognize my own face.
It was a nightmare!
In photos, I would hide my face and try to keep my exposure to my belly only. I did everything to avoid the embarrassment of associating myself with that weight gain.
Here's the most embarrassing part...........
find out more 

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